Your body is your temple. It is also your vehicle for experiencing the sensual world of the physical plane. Be fully present in your body. Treat it with care. Nourish it with good food that is alive and nutritious. Go outside away from the city and breathe deep. Exercise, or go on a nice long walk. Get a massage or an energy healing session. Talk to your body, and tell it only good things. Learn to love your body, and you will be amazed at how well it supports you in all your physical adventures. How you care for your body is a sure sign of how you care for the rest of your life.
~ Old Sage